Self Care is a Top line!

Woman's hand holding out paper heart

I’m sitting in my car writing this on my phone. Didn’t know if I was going to get time tonight, but I have come to meet a newcomer who is running an hour late – just a little time to kill πŸ˜‰

I am about to guest speak at an LGBTIQ meeting and I am feeling a little nervous and excited. Listening to Joy FM playing a ABBA and queen has put a huge smile on my face, love the oldies! Today has honestly been the nicest day. I have just shown up for myself in every way possible.

This morning I satarted my practice of the 10th step from the big book pg86. I asked for God’s will… listened… and came up with a massage, yoga, a walk and cleaning my car. So that’s what I set out to do. Normally if I have a day off, I feel so guilty about not doing enough or working hard enough, but today, something was different. Maybe because it was more God’s success than mine.

The yoga practice was heavenly. Really focused on bringing me back into my body and noticing myself. Using my breath to anchor me into the present moment. I went into a deep hip stretch and this soul touching piano piece started playing in the background – I broke into tears (for my usually dry eyes, this was a surprise, considering I struggle to cry on my own in my room and I dare not do it in public- it was only 4 tears, which for me is a full on balling)

I walked to the yoga studio, then after walked to a Thai massage pallor to do a full body massage for an hour. The masseuse was brilliant and really nailed the pressure points. I popped into the supermarket on the way home and instead of picking up the usual chicken to make schnitzels. I grabbed Tuscan kale and some onions and went home to make a vego omelette with tomato, basil, kale and pecorino… Delish!!! My housemate got home from work early, so I did what I do best and love to do the most… and I fed her πŸ™‚

I went out bought some salmon to sous vide and washed my car on the way home. I cooked the the salmon and got ready and here I am. Today was simple, but absolutely sublime! I feel loved and nurtured. I found it within too and that’s the best part about it. I was the best wife I could be to me today, because I could have easily have gone home after work and just jumped into bed and ignored my needs. Instead I showed up for me. Nothing was to pricey and there was nothing I felt I didn’t deserve. There was no guilt, instead there was love and gratitude. Thank you God!


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